Top 10 Most Advantages Of Yoga For Woman

WRITTEN BY RUPAM ROY 20-August-2022

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HELPS DURING PREGNANCY

Research has proven that practicing prenatal yoga can help throughout both pregnancy and labor.

SEX LIFE

Yoga can mean even more fun in the bedroom! A study conducted in India focused on 40 healthy and sexually active women.

SYMPTOMS OF PREMENSTRUAL SYNDROME

Researchers focused on the emotional, behavioral and physical symptoms associated with premenstrual syndrome.

MENOPAUSE

54 perimenopausal and postmenopausal women made up the sample group, with each experiencing at least four hot flashes a day.

BREAST CANCER TREATMENT

Breast cancer charities recommend yoga as a therapy for those living with the disease, to help improve overall quality of life.

GESTATIONAL DIABETES

It concluded that low intensity exercise such as yoga can have a number of advantages for both general health and birth outcomes

HEART HEALTH

Thankfully exciting insights published in the European Journal of Preventative Cardiology, shows that regular yoga can improve cardio-metabolic health.

ALZHEIMER’S DISEASE

Findings published in the Journal of Alzheimer’s Research found that yoga could delay the onset of the disease.

IMPROVES BACK PAIN

After 12 weeks of practice, the new yogis reported improved physical movement and a decrease in pain.

SYMPTOMS OF ANXIETY

Looking at eight different studies focused on yoga and anxiety, results were consistently positive.

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